Nicotine withdrawal symptoms will cause you to experience physical and mental disorders for the first few days, especially on day 1 – 3 because your body is going through a transition phase which involves adapting themselves to survive without the use of nicotine. Once your body has been cleared and free from nicotine, you will start experiencing headaches, cravings and other mild symptoms. Learn more about the headache symptoms when you quit smoking!
Headache Is A Common Symptom In Nicotine Withdrawal
Headache is one of the main symptoms which a smoker may experience in the early stages for smoking cessation. The main reason why this happens is still unknown, however it can be attributed to the problem of muscle tension in the head due to the effects of stopping nicotine use. Generally, this mild symptom will occur significantly in the first few days. You will start to experience some other symptoms including headaches and dizziness.
These symptoms may worry you, but it will gradually recover and disappear in a short time depending on how long you have smoked and the number of cigarettes you have smoked in a day previously. Usually, the most challenging phase for a smoker is in the first week of smoking cessation because during this time the nicotine starts to decrease and leaves your body.
If you are still experiencing continuous headaches more than it should, you should refer this matter to pharmacist and seek doctor’s help. If this problem is left untreated, it will disrupt and slow down your process in quitting smoking.
There are also facts and health reports that you need to understand that smokers and
non-smokers who are exposed to cigarette smoke can also cause you to have headaches. Hence you are advised to quit smoking with the right steps as it can help to get rid of your headache completely.
Other Factors Causing Headaches When Quitting Smoking
Smoking cessation can be a cause for a person to experience temporary mild headaches during the first few days, but there are other factors that need to be identified as it can also affect your process in smoking cessation. For example when you use a smoking cessation aid or medication to make sure you are always consistent until you are completely quit. If the aid or medication is not used in the proper way, it also has the potential to cause an individual to have headaches.
For your information, Nicotine Replacement Therapy is one of the safest methods to be used for the purpose of smoking cessation. However, if it is consumed in large quantities without control, it will cause an elevation of nicotine volume in the body which is excessive and overload. Eventually it will cause a person to have a headache problem. Therefore, it is very important for you to read and understand how to use NRT before starting to consume it, get advice and guidance from a pharmacist when you are buying this medication.
In addition, when you stop consuming nicotine replacement therapy suddenly, it can also cause you to have headaches. You need to remember that nicotine intake needs to be reduced gradually and systematically from time to time, gradual reduction is better than stopping it suddenly as it can affect your body.
Nicotine Replacement Therapy is an effective method in smoking cessation and has been proven through various studies around the world. Therefore, nothing to be worried about if you choose to consume NRT in the process of smoking cessation, the potential of headaches should not be an excuse for you not to choose this therapy. Seek advice from your doctor or pharmacist regarding the proper use of NRT so that you can overcome the side effects and other mild symptoms. Using NRT with the right method can definitely help you quit smoking safely.
How To Overcome Headaches When Quitting Smoking
Nothing to worry about this symptom, if you know the right way surely this problem can be solved easily. These headaches will usually make you uncomfortable and interfere with your focus on daily activities. There are various ways that can be done to reduce the prevalence of the headache from occur continuously and help you to remain consistent in the process of quitting smoking, Among them are:
- Avoid caffeine
- Get an optimum rest and sleep
- Drink plenty of water
- Avoid alcoholic beverages
- Avoid activities that can triggered your headaches
- Make sure you eat at the right time
- Use NRT products to reduce your cravings to cigarettes
Conclusion
Smoking is an unhealthy activity and should be prevented immediately as it can cause various diseases which are dangerous and potentially fatal. Quit smoking is the best decision for the sake of your future, get advice from a doctor on how to quit smoking in the right way.
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